top of page

WOD 11072023

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. (Every minute for 5 minutes)

20 second saddle pose

15/15 second contra lateral plank


C. (As many rounds as possible in 15 minutes)

20 push ups

90 second run

25 push ups

90 second run

(Continue to increase +5 push ups each round until 15 minutes)


D. (5 rounds)

45 second elevated plank hold


E. Static stretches

12 views0 comments

Recent Posts

See All

WOD 02102025

A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 6–6–4–4–2-2 (Dbell each hand; pick load for stretch; if no access to...

WOD 02082025

A. Dynamic Stretches B. (As many rounds as possible in 25:00) 1 dbell clean & push press (dbell each hand) 2 box jumps or step ups 3...

WOD 02072025

A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 seated floor shoulder press Odd minutes: 15 air squats C. (For Strength/ Technique)...

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page