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WOD 11072023

A. Dynamic Stretches


B. (Every minute for 5 minutes)

20 second saddle pose

15/15 second contra lateral plank


C. (As many rounds as possible in 15 minutes)

20 push ups

90 second run

25 push ups

90 second run

(Continue to increase +5 push ups each round until 15 minutes)


D. (5 rounds)

45 second elevated plank hold


E. Static stretches

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