A. Dynamic Stretches
B. “Coach Liz’s Bday WOD”
(29 minute clock)
(For time)
94 double unders
29 power cleans 105/155lb
11 strict handstand push ups
29 hang power cleans
11 strict deficit handstand push ups 2.75/3.5”
29 squat cleans
11 kipping deficit handstand push ups 5.5/7”
94 double unders
*At the top of every 2 minutes complete:
2 burpee bar muscle ups until completion
For the remainder of time:
Establish a 2RM touch & go deadlift
C. Static stretches
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