A. Dynamic Stretches
B. (5 rounds for max effort)
1 minute run
1 minute max v-ups
C. (15 minute clock)
1 minute max: Dbell Push Press
2 minute rest
(Loads for each round)
Round 1: Light weight
Round 2: Light/ moderate weight
Round 3: Moderate weight
Round 4: Moderate/ Heavy weight
Round 5: Heavy weight
D. Static Stretches
A. Dynamic Stretches B. (As many rounds as possible in 20 minutes) 5 dbell hang squat cleans (dbell each hand) 10 burpee over & back 15...
A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Light dbell thrusters (1 dbell) Dbell bicep curls (dbell each hand) C. (For...
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
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