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WOD 10292022

A. Dynamic Stretches


B. “Spooky Throw-Down”

“Teams of 3”

(As many rounds as possible in 31 minutes)

3 hang power cleans 105/155lb

21 burpee box jump overs

(Increase +3 on hang power cleans each round until 31 minutes)


(1 person works; 2 people rest)

(Switch as much as needed)


C. Static stretches

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