A. Dynamic Stretches
B. “Spooky Throw-Down”
“Teams of 3”
(As many rounds as possible in 31 minutes)
3 hang power cleans 105/155lb
21 burpee box jump overs
(Increase +3 on hang power cleans each round until 31 minutes)
(1 person works; 2 people rest)
(Switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 3–3–2–2-1-1 (Build by feel; first set starts 85%+) C. “Partner” (5...
A. Dynamic Stretches B. “Don’t Let Us Down” (Teams of 4) (As many rounds as possible in 35:00) 1 clean each person 2 box jump step down...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 banded pull apart with pause Odd minutes: 15 assisted air squats with bounce C....
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