A. Dynamic Stretches
B. (35 minute clock)
(10 rounds)
20 wall balls 14/20lb
-300m run
(1 person completes round of wall balls; 1 person runs 300m)
(5 rounds each person)
**with time remaining**
Max toes to bar
(1 person works; 1 person rests)
(Switch as much as needed)
(Score is total number of toes to bar)
C. Static stretches
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