WOD 10252022

Workout of the Day
Oct 24, 2022
1 min read

A. Dynamic Stretches

B. (For time)

40-30-20-10

Curtsy lunges with light dbell

Overhead sit ups with light Dbell

C. (15 rounds for time)

5 Burpees

5 Dbell bent over rows (dbell each hand)

5 push ups

D. Static stretches

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