WOD 10252022

A. Dynamic Stretches

B. (For time)

40-30-20-10

Curtsy lunges with med ball 14/20lb

Overhead sit ups with med ball

C. (For time)

75 ring muscle ups

D. Static stretches

Recent Posts

A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...

A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...

A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...