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WOD 10182022

A. Dynamic Stretches


B. (5 rounds)

20 hollow ups

10 toe squats


C. (For Strength/ Technique)

Front Squat

2-2-2-2-2 @ 90%


D. (9 minute clock)

(As many rounds as possible in 3 minutes)

8 Dbell alternating snatches 55/75lb

8 toes to bar


(As many rounds as possible in 3 minutes)

10 Dbell alternating snatches 55/75lb

10 toes to bar


(As many rounds as possible in 3 minutes)

12 Dbell alternating snatches 55/75lb

12 toes to bar


E. Static stretches


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