A. Dynamic Stretches
B. (5 rounds)
20 hollow ups
10 toe squats
C. (For Strength/ Technique)
Front Squat
2-2-2-2-2 @ 90%
D. (9 minute clock)
(As many rounds as possible in 3 minutes)
8 Dbell alternating snatches 55/75lb
8 toes to bar
(As many rounds as possible in 3 minutes)
10 Dbell alternating snatches 55/75lb
10 toes to bar
(As many rounds as possible in 3 minutes)
12 Dbell alternating snatches 55/75lb
12 toes to bar
E. Static stretches
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