A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
5 caterpillars
10 toe squats
15 tuck ups
C. (For Strength/ Technique)
Front Squat
2-2-2-2-2 @ 90%
D. “Partner”
(6 rounds for time)
15 thrusters 95/135lb
(Switch every round)
E. Static stretches
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