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WOD 10122023

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

5 caterpillars

10 toe squats

15 tuck ups

C. (For Strength/ Technique)

Front Squat

2-2-2-2-2 @ 90%

D. “Partner”

(6 rounds for time)

15 thrusters 95/135lb

(Switch every round)

E. Static stretches

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