A. Dynamic Stretches
B. “Fly Off the Handle: XL”
“Teams of 4”
(For time)
5,000m row
400 cal assault bike
(2 people work; 2 people rest)
(Both movements worked at the same time)
(Switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. “Hot Dawgs” (Teams of 4) (8:00 clock) 50 cal bike (split any way) Synchronized dead hang (any 2) 25 synchronized...
A. Dynamic Stretches B. “Partner” (2 rounds each) 2:00 max: anchored ab mat sit ups 2:00 max: shuttle runs (50’) (1 person each movement)...
A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...
Comments