A. Dynamic Stretches
B. “Teams of 4”
(For time)
300 cal assault bike
- handstand hold
(2 people work; 2 people rest)
(Switch every HS hold fail)
(M/M/M/M: 300; M/M/M/F: 277.5; M/M/F/F: 255; M/F/F/F: 232.5; F/F/F/F: 210)
C. (20 minute clock)
Minute 1: 20 cal rower
Minute 2: 20 push ups
Minute 3: 15 toes to bar
Minute 4: 15 burpees
D. Static stretches
A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
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