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WOD 10042022

A. Dynamic Stretches


B. “Teams of 4”

(For time)

300 cal assault bike

- handstand hold

(2 people work; 2 people rest)

(Switch every HS hold fail)

(M/M/M/M: 300; M/M/M/F: 277.5; M/M/F/F: 255; M/F/F/F: 232.5; F/F/F/F: 210)


C. (20 minute clock)

Minute 1: 20 cal rower

Minute 2: 20 push ups

Minute 3: 15 toes to bar

Minute 4: 15 burpees


D. Static stretches

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