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WOD 10032023

A. Dynamic Stretches

B. (2 rounds)

1 minute max: Spiderman lunges

50 sit ups

1 minute max: bicycle crunches

C. (For time)


Box jumps or step ups

Dbell Sumo deadlift high pull

(If step is under 16”; double repetitions)

D. (For Strength/ Technique)


Renegade rows

E. Static stretches

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