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WOD 10032023

A. Dynamic Stretches


B. (2 rounds)

1 minute max: Spiderman lunges

50 sit ups

1 minute max: bicycle crunches


C. (For time)

1-2-3-4-5-6-7-8-9-8-7-6-5-4-3-2-1

Box jumps or step ups

Dbell Sumo deadlift high pull

(If step is under 16”; double repetitions)


D. (For Strength/ Technique)

24-20-16-12

Renegade rows


E. Static stretches

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