A. Dynamic Stretches
B. (Every minute for 5 minutes)
20 second rig/rack assisted mobility squat hold
C. (For Strength/ Technique)
Front Squat
2-2-2-2-2 @ 90%
D. (As many rounds as possible in 8 minutes)
2 front squats 105/155lb
(10) handstand push-ups
4 front squats
(10) handstand push-ups
(Continue to increase +2 on front squats until 8 minutes)
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
Comments