A. Dynamic Stretches
B. (Every minute for 5 minutes)
20 second rig/rack assisted mobility squat hold
C. (For Strength/ Technique)
Front Squat
2-2-2-2-2 @ 90%
D. (As many rounds as possible in 8 minutes)
2 front squats 105/155lb
(10) handstand push-ups
4 front squats
(10) handstand push-ups
(Continue to increase +2 on front squats until 8 minutes)
E. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
Comments