WOD 09302023

Workout of the Day
Sep 29, 2023
1 min read

A. Dynamic Stretches

B. “Pumpkin Spice”

(Teams of 4)

(For time)

(4 rounds)

10 synchronized touch & go cleans (any 2) 115/165lb

20 synchronized toes to bar (any 2)

100m team run

(4 rounds)

8 synchronized touch & go cleans (any 2)

16 synchronized toes to bar (any 2)

100m team run

(4 rounds)

6 synchronized touch & go cleans (any 2)

12 synchronized toes to bar (any 2)

100m team run

(4 rounds)

4 synchronized touch & go cleans (any 2)

8 synchronized toes to bar (any 2)

100m team run

C. Static stretches

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