WOD 09302022

A. Dynamic Stretches

B. (3 rounds for quality/ strength)

15/15 Dbell single arm bent over rows

C. (For Strength/ Technique)

8 sets of 3 Dbell power clean + 3 Dbell hang squat clean + 3 dbell push press)

(Dbell each hand on all movements)

D. (For time)

50 Dbell push press

(Dbell each hand/ double repetition if no access to heavy weights)

E. Static stretches