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WOD 09302022

A. Dynamic Stretches


B. (3 rounds for quality/ strength)

15/15 Dbell single arm bent over rows


C. (For Strength/ Technique)

8 sets of 3 Dbell power clean + 3 Dbell hang squat clean + 3 dbell push press)

(Dbell each hand on all movements)


D. (For time)

50 Dbell push press

(Dbell each hand/ double repetition if no access to heavy weights)


E. Static stretches

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