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WOD 09282023

A. Dynamic Stretches


B. (5 sets)

4 tempo front squats (3, 2, 1) 95/135lb


C. (For Strength/ Technique)

Front Squat

3-3-3-3-3 @ 85%


D. (For time)

6-5-4-3-2-1 each side

Single arm dbell hang power snatch 70/100lb


E. Static stretches

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