A. Dynamic Stretches
B. (For time)
2-4-6-8-10-12-14-16-18-20
Dbell Hang snatches (1 Dbell)
(10) light dbell thrusters (1 dbell)
C. (8 minute max)
Reverse sit ups
D. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (Every minute for 5 minutes) 5 light dbell squat cleans 50’ walking lunge C. (15 minute clock) Every 3 minutes: 10 dbell hang squat cleans 5 shuttle runs (50’) D. (For Strength
00
A. Dynamic Stretches B. (For time) Buy in: 75 burpees -then- 27-21-15-9 DBell Deadlifts 1 minute elevated plank hold each set -then- Cash out: 1 mile run C. Static stretches
20
A. Dynamic Stretches B. (3 rounds) 10/10 dbell single arm press 15 tuck ups 25 sit ups 100’ walking lunge C. (5 rounds for time) 10/10 dbell hang snatch (1 dbell) 100 mountain climbers D. (5 rounds fo
130
bottom of page