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Writer's pictureWorkout of the Day

WOD 09282022

A. Dynamic Stretches


B. (For time)

2-4-6-8-10-12-14-16-18-20

Dbell Hang snatches (1 Dbell)

(10) light dbell thrusters (1 dbell)


C. (8 minute max)

Reverse sit ups


D. Static stretches

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