A. Dynamic Stretches
B. (3 rounds for time)
250 mountain climbers
25 v-ups
C. (For time)
(5 rounds)
6 power cleans 125/185lb
6 chest to bar pull ups
(5 rounds)
5 power cleans 145/205lb
5 chest to bar pull ups
(5 rounds)
4 power cleans 155/225lb
4 chest to bar pull ups
D. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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