A. Dynamic Stretches
B. (3 rounds for time)
250 mountain climbers
25 v-ups
C. (For time)
(5 rounds)
6 power cleans 125/185lb
6 chest to bar pull ups
(5 rounds)
5 power cleans 145/205lb
5 chest to bar pull ups
(5 rounds)
4 power cleans 155/225lb
4 chest to bar pull ups
D. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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