A. Dynamic Stretches
B. (3 rounds for quality/ strength)
15/15 goblet box pistols
C. (For Strength/ Technique)
8 sets of (3 deadlifts + 3 hang power clean + 3 power clean)
(If no access to heavy weights; double repetitions for each movement)
D. (For Strength/ Technique)
Dbell bent over row
8-8-8-8-8
(If no access to heavy weights; double repetitions)
E. Static stretches
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
A. Dynamic Stretches B. (For time) 3 rounds: 12/12 dbell snatches 70/50lb 15 v-ups 24 push ups C. (For time) 3 rounds: 9 dbell sumo...
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
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