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WOD 09232022

A. Dynamic Stretches


B. (3 rounds for quality/ strength)

15/15 goblet box pistols


C. (For Strength/ Technique)

8 sets of (3 deadlifts + 3 hang power clean + 3 power clean)

(If no access to heavy weights; double repetitions for each movement)


D. (For Strength/ Technique)

Dbell bent over row

8-8-8-8-8

(If no access to heavy weights; double repetitions)


E. Static stretches

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