A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 Dbell push press (elbows out)
C. (20 minute clock)
Every 2 minutes:
5 Dbell push press
(Pick load for Strength/ Technique)
(If no access to heavy weights complete 7-10 repetitions)
D. (For time)
100 Dbell swings
E. Static stretches
A. (For warm up) 25 caterpillars 100 mountain climbers 25 floor shoulder press 100’ mountain climbers 25’ burpee broad jump B. (12:00...
A. (For warm up) 25 dbell snatches (dbell each hand) 25 jump squats 25 overhead sit up 25 dbell bent over row each arm 1:00 side plank...
A. (For warm up) 50 elevated plank taps 400m jog 30 box step ups 24/20” B. (For time) 50 dbell power cleans 50 v-ups 50 box jump or jump...
Comments