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WOD 09162022

A. Dynamic Stretches


B. (Every minute for 5 minutes)

20 ice skaters with pause

15 second L-sit


C. (For Strength/ Technique)

Dbell Deadlift

6-6-6-6-6

(Dbell each hand)


D. (Every minute for 10 minutes)

10 renegade rows

Max double Unders or seal jacks

(Double jump rope repetitions for single Unders)


E. Static stretches

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