A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Shoulder Press
6-6-6-6-6
(Dbell each hand)
C. (For Strength/ Technique)
Dbell Front Squat
6-6-6-6-6
(Dbell each hand)
D. (For time)
100 Dbell hang snatches
(1 Dbell)
E. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
30
A. Dynamic Stretches B. (For time) 3 rounds: 12/12 dbell snatches 70/50lb 15 v-ups 24 push ups C. (For time) 3 rounds: 9 dbell sumo...
90
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
140
bottom of page
Comments