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WOD 09132023

A. Dynamic Stretches


B. “9/11 Tribute” with Partner

(For time)

2001m Partner Run

Each person completes:

11 box jumps 20/24”

11 thrusters 95/135lb

11 chest to bar pull ups

11 power cleans 125/185lb

11 handstand push ups

11 Kbell swings 35/53lb

11 toes to bar

11 deadlifts 125/185lb

11 push jerks 125/185lb

2001 m row (split any way)

(1 person works; 1 person rest)

(Switch as much as needed)


C. Static Stretches

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