top of page

Search

Workout of the Day
- Sep 12, 2023
- 1 min read

WOD 09132023

A. Dynamic Stretches

B. “9/11 Tribute” with Partner

(For time)

2001m Partner Run

Each person completes:

11 box jumps 20/24”

11 thrusters 95/135lb

11 chest to bar pull ups

11 power cleans 125/185lb

11 handstand push ups

11 Kbell swings 35/53lb

11 toes to bar

11 deadlifts 125/185lb

11 push jerks 125/185lb

2001 m row (split any way)

(1 person works; 1 person rest)

(Switch as much as needed)

C. Static Stretches

Recent Posts

A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...

A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...

A. Dynamic Stretches B. (For quality) 90 second barbell quad smash each side 15 x (1 front squat + 1 back squat 45/35lb) C. (For...

Kommentare

bottom of page