WOD 09132022

Workout of the Day
Sep 12, 2022
1 min read

A. Dynamic Stretches

B. (3 rounds)

15 light dbell front squats

1 minute hollow hold

C. (For time)

(5 rounds)

7 dbell cleans (heavy weight; dbell each hand)

9 pike push-ups or Dbell shoulder press

(Double cleans repetitions if no access to heavy weights)

(3 rounds)

25 reverse sit ups

25 light dbell thrusters (1 dbell)

D. Static stretches

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