WOD 09102022

Workout of the Day
Sep 9, 2022
1 min read

A. Dynamic Stretches

B. “Teams of 4”

(For time)

Person 1 or 2: 200 hang power cleans 115/165lb (split any way)

Person 3: 100m run

Person 4: Hang knee raise hold

(HPC can be switch as much as needed; team rotates order after each 100m run)

-then-

Person 1 or 2: 300 box jump overs (split any way)

Person 3: 100m run

Person 4: Front rack hold

(BJO can be switched as much as needed; team rotates order after each 100m run)

C. Static stretches

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