WOD 09062025

Workout of the Day
Sep 5, 2025
1 min read

A. (For warm up)

25 hollow rocks

1:00 max hollow ups

50 seal jacks

25 light dbell bent over fly

50 seal jacks

1:00 max hollow ups

25 hollow rocks

B. (For time)

10 dbell deadlifts (dbell each hand)

12 burpee step up

10 dbell deadlifts (dbell each hand)

75 hop overs

10 dbell deadlifts (dbell each hand)

50 dbell bent over rows

10 dbell deadlifts (dbell each hand)

150 hop overs

10 dbell deadlifts (dbell each hand)

50 dbell bent over rows

10 dbell deadlifts (dbell each hand)

75 hop overs

10 dbell deadlifts (dbell each hand)

12 burpee step up

10 dbell deadlifts (dbell each hand)

C. Static stretches

Recent Posts

See All

WOD 07142026

A. (For warm up) 2 rounds: 10 backwards arm circles 15 second bicep/ chest stretch each side 20 high knees 2 rounds: 10 box step ups 20” 15 knee push ups 20 second box dip hold 25 second hollow hold B

WOD 07132026

A. (For warm up) 3 rounds: 10 split squats each side 20 second single leg plank each side 30 second max: calf raise with 3 second pause B. (6:00 cap) 2 rounds: 12 jumping lunges 10 light dbell bent ov

WOD 07112026

A. (For warm up) All dynamic stretches B. (6:00 EMOM) Minute 1: pike push ups Minute 2: rest C. (For time) 2 rounds: 10 dbell thrusters (dbell each hand) 15 burpee over dbell 2 rounds: 10 dbell thrust

Comments