WOD 09062025

Workout of the Day
Sep 5
1 min read

A. (For warm up)

25 hollow rocks

1:00 max hollow ups

50 seal jacks

25 light dbell bent over fly

50 seal jacks

1:00 max hollow ups

25 hollow rocks

B. (For time)

10 dbell deadlifts (dbell each hand)

12 burpee step up

10 dbell deadlifts (dbell each hand)

75 hop overs

10 dbell deadlifts (dbell each hand)

50 dbell bent over rows

10 dbell deadlifts (dbell each hand)

150 hop overs

10 dbell deadlifts (dbell each hand)

50 dbell bent over rows

10 dbell deadlifts (dbell each hand)

75 hop overs

10 dbell deadlifts (dbell each hand)

12 burpee step up

10 dbell deadlifts (dbell each hand)

C. Static stretches

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