A. Dynamic Stretches
B. (3 rounds)
250’ bear crawl (forwards/ backwards)
25 v-ups
C. (15 minute clock)
Minute 1: 3 power cleans + 15 wall balls
Minute 2: 3 power cleans + 15 toes to bar
Minute 3: 3 power cleans
(145/205lb)
D. Static stretches
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