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WOD 09062022

A. Dynamic Stretches


B. (3 rounds)

250’ bear crawl (forwards/ backwards)

25 v-ups


C. (15 minute clock)

Minute 1: 3 power cleans + 15 wall balls

Minute 2: 3 power cleans + 15 toes to bar

Minute 3: 3 power cleans

(145/205lb)

D. Static stretches

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