A. Dynamic Stretches
B. “Partner”
(For time)
(3 rounds)
50 pull ups
100 double Unders
(3 rounds)
30 hang snatches 85/115lb
100 double Unders
(3 rounds)
30 pull ups
100 double Unders
(3 rounds)
20 hang snatches 85/115lb
100 double Unders
(1 person works; 1 person rests)
(Switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
Comments