WOD 08312022

Workout of the Day
Aug 30, 2022
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

(3 rounds)

50 pull ups

100 double Unders

(3 rounds)

30 hang snatches 85/115lb

100 double Unders

(3 rounds)

30 pull ups

100 double Unders

(3 rounds)

20 hang snatches 85/115lb

100 double Unders

(1 person works; 1 person rests)

(Switch as much as needed)

C. Static stretches

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