A. Dynamic Stretches
B. “Partner”
(For time)
(3 rounds)
50 pull ups
100 double Unders
(3 rounds)
30 hang snatches 85/115lb
100 double Unders
(3 rounds)
30 pull ups
100 double Unders
(3 rounds)
20 hang snatches 85/115lb
100 double Unders
(1 person works; 1 person rests)
(Switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 15 shoulder to overhead each 165/115lb 200 double unders (split any way) 30 cal...
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
Comments