A. Dynamic Stretches
B. (3 rounds)
45/45 second single arm high plank
Rest 30 seconds
C. (Every minute for 5 minutes)
10 light dbell squat cleans
D. (For time)
5-6-7-8-9-10
Dbell Hang cleans (dbell each hand)
(15) burpee over & back
D. Static stretches
A. Dynamic Stretches B. (For time) 5-10-15-20-25 Unbroken light dbell thrusters Rest 20 seconds C. (For Strength/ Technique) Dbell Front...
A. Dynamic Stretches B. (For time) 5 rounds each: 5 dbell snatches (dbell each hand) 30 jumping lunges 5 rounds each: 5 dbell snatches...
A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
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