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WOD 08262023

A. Dynamic Stretches


B. “Grapefruit Collarbone”

(Teams of 3)

(10 rounds for time)

15 power cleans 105/155lb (any 1 person)

100m team run

15 shoulder to overhead (any 1 person)

10 synchronized burpee over bar (any 2 people)


C. Static Stretches


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