WOD 08172023

Workout of the Day
Aug 16, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

15 overhead squat 35/45lb

25 ab mat sit ups

35 second max: mountain climbers

C. (For time)

20-18-16-14-12-10

Hang power snatch 80/115lb

Rest 1 minute

D. (For Strength/ Technique)

Dbell single arm bent over row

12-10-8 each side

E. Static stretches

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