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WOD 08172023

A. Dynamic Stretches


B. (3 rounds)

15 overhead squat 35/45lb

25 ab mat sit ups

35 second max: mountain climbers


C. (For time)

20-18-16-14-12-10

Hang power snatch 80/115lb

Rest 1 minute


D. (For Strength/ Technique)

Dbell single arm bent over row

12-10-8 each side


E. Static stretches

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