A. Dynamic Stretches
B. (3 rounds)
15 overhead squat 35/45lb
25 ab mat sit ups
35 second max: mountain climbers
C. (For time)
20-18-16-14-12-10
Hang power snatch 80/115lb
Rest 1 minute
D. (For Strength/ Technique)
Dbell single arm bent over row
12-10-8 each side
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 banded crossover lateral raise each side 150m row 15 barbell forward wrist rotations each side 15...
A. Dynamic Stretches B. “Partner” (As many reps as possible in 6:00) 30 shoulder to overhead 185/125lb For remainder: max double unders...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 handstand shoulder taps 4:00-8:00: 25 air squats 150’ handstand walk...
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