A. Dynamic Stretches
B. “Partner”
(8 rounds for time)
12 clean & jerks 105/155lb (split any way)
200m run (1 person)
(Switch runs every round)
C. “Partner”
(For time)
1,000 double unders
300 handstand shoulder taps
(Partition as needed)
(1 person works; 1 person rest)
(Switch as much as needed)
D. Static stretches
A. Dynamic Stretches B. “No Thumb Nails” (Teams of 4) Partner 1 & 2 starts: (As many rounds as possible in 20 minutes) 5 synchronized...
A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Wall balls 20/14lb Front rack turnovers 135/95lb C. (For Strength/ Technique)...
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
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