A. Dynamic Stretches
B. (For Strength/ Technique)
Shoulder Press
4-4-4-4-4 @ 80%
C. (For Strength/ Technique)
Deadlift
4-4-4-4-4 @ 80%
D. (10 minute clock)
300 double Unders
Max toes to bar for remaining time
E. Static stretches
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