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WOD 08082023

A. Dynamic Stretches


B. (Every minute for 5 minutes)

15 second assisted air squat hold

10 assisted air squat side to sides


C. (For Strength/ Technique)

Back Squat

4-4-4-4-4 @ 80%


D. (10 rounds for strength)

5 strict handstand push ups

Rest as much as needed between sets


E. Static stretches


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