A. Dynamic Stretches
B. (Every minute for 5 minutes)
15 second assisted air squat hold
10 assisted air squat side to sides
C. (For Strength/ Technique)
Back Squat
4-4-4-4-4 @ 80%
D. (10 rounds for strength)
5 strict handstand push ups
Rest as much as needed between sets
E. Static stretches
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