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WOD 08072023

A. Dynamic Stretches


B. (As many rounds as possible in 6 minutes)

8 light dbell thrusters

10 light dbell overhead sit ups


C. (15 minute clock)

0:00-5:00:

(3 sets)

10/10 dbell hang snatches

10 dbell bent over rows


5:00-10:00:

(3 sets)

14 dbell snatches (dbell each hand)

14 dbell bent over rows


10:00-15:00:

30 dbell hang snatches (1 dbell)

As many rounds as possible for remaining:

7 dbell bent over rows (dbell each hand)

7 sprawls


D. (For quality)

100 dbell box step up

(Dbell each hand)

(If no access to box or step over 16”; double repetitions)


E. Static stretches

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