A. Dynamic Stretches
B. (8 minute clock)
Front Rack Mobility
C. (Every minute for 15 minutes)
3 power cleans at 75%
D. “Teams of 3”
(As many rounds as possible in 12 minutes)
Person 1: 25 ring dips or 35 box dips
Person 2: Max cal row
Person 3: Rest
(Switch every set of dips)
E. Static stretches
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