WOD 08022022

Workout of the Day
Aug 1, 2022
1 min read

A. Dynamic Stretches

B. (8 minute clock)

Front Rack Mobility

C. (Every minute for 15 minutes)

3 power cleans at 75%

D. “Teams of 3”

(As many rounds as possible in 12 minutes)

Person 1: 25 ring dips or 35 box dips

Person 2: Max cal row

Person 3: Rest

(Switch every set of dips)

E. Static stretches

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