A. Dynamic Stretches
B. (8 minute clock)
Front Rack Mobility
C. (Every minute for 15 minutes)
3 power cleans at 75%
D. “Teams of 3”
(As many rounds as possible in 12 minutes)
Person 1: 25 ring dips or 35 box dips
Person 2: Max cal row
Person 3: Rest
(Switch every set of dips)
E. Static stretches
A. Dynamic Stretches B. “Teams of 3” (As many rounds as possible in 6:00) 25’ walking lunge weighted plank 45/35lb handstand hold C....
A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
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