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WOD 08022022

A. Dynamic Stretches


B. (8 minute clock)

Every 2 minutes:

6/6 Dbell single arm shoulder press

6/6 Dbell overhead squats


C. (Every minute for 15 minutes)

5 Dbell power cleans (heavy weights)



D. (As many rounds as possible in 12 minutes)

35 box dips

2 minute Max: devil row

1 minute rest


E. Static stretches

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