WOD 07302022

Workout of the Day
Jul 29, 2022
1 min read

A. Dynamic Stretches

B. “Partner”

(5 rounds for time)

30 thrusters 85/115lbs

20 burpee over bar

300m run (together)

1 minute rest

(1 person works; 1 person rests)

(Switch as much as needed)

C. Static stretches

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