A. Dynamic Stretches
B. (Every minute for 5 minutes)
15 second Front rack hold
15 second Front squat hold
C. (For Strength/ Technique)
8 x (1 hang squat clean + 1 below knee hang squat clean + 1 squat clean)
D. “Partner”
(For time)
100 deadlifts 225/315lb
(Switch every 5 deadlifts)
E. Static stretches
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