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WOD 07292022

A. Dynamic Stretches


B. (Every minute for 5 minutes)

15 second Front rack hold

15 second Front squat hold


C. (For Strength/ Technique)

8 x (1 hang squat clean + 1 below knee hang squat clean + 1 squat clean)


D. “Partner”

(For time)

100 deadlifts 225/315lb

(Switch every 5 deadlifts)


E. Static stretches

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