Workout of the DayJul 27, 20231 min readWOD 07282023A. Static stretches B. (5 rounds not for time)20 cal bike 300m row200m run C. Static stretches
WOD 10112024A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
WOD 10102024A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
WOD 10092024A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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