A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
50’ walking lunge
25 air squats
50 elevated plank shoulder taps
C. (For Strength/ Technique)
8 sets of (5 Dbell hang power cleans + 5 Dbell push press)
(Dbell each hand on both movements)
D. (For time)
100 Dbell bent over rows
50 Dbell front squats
(Dbell each hand on both movements)
E. Static stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
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