WOD 07222022

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

50’ walking lunge

25 air squats

50 elevated plank shoulder taps

C. (For Strength/ Technique)

8 sets of (5 Dbell hang power cleans + 5 Dbell push press)

(Dbell each hand on both movements)

D. (For time)

100 Dbell bent over rows

50 Dbell front squats

(Dbell each hand on both movements)

E. Static stretches

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