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WOD 07182022

A. Dynamic Stretches


B. (For time)

50 Thrusters

50 Romanian Deadlift

50 Elbows out push press

(Light weights/ dbell each hand on all movements)


C. (For Strength/ Technique)

Dbell Front Squat

10-10-10-10-10

(Dbell each hand)


D. (For Strength/ Technique)

Dbell Deadlift

10-10-10-10-10

(Dbell each hand)


E. Static stretches

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