A. Dynamic Stretches
B. (For time)
50 Thrusters
50 Romanian Deadlift
50 Elbows out push press
(Light weights/ dbell each hand on all movements)
C. (For Strength/ Technique)
Dbell Front Squat
10-10-10-10-10
(Dbell each hand)
D. (For Strength/ Technique)
Dbell Deadlift
10-10-10-10-10
(Dbell each hand)
E. Static stretches
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A. Dynamic Stretches B. (3 rounds) 30 second single leg plank each leg 1:00 max seal jacks C. (30:00 clock) As many reps as possible in...
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