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WOD 07182022

A. Dynamic Stretches


B. (For time)

50 Thrusters 35/45

50 Romanian Deadlift

50 Behind neck snatch grip push press


C. (For Strength/ Technique)

Front Squat

5-5-5-5-5 @ 75%


D. (For Strength/ Technique)

Deadlift

5-5-5-5-5 @ 75%


E. Static stretches

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