A. Dynamic Stretches
B. “Teams of 4”
(For time)
500 Dbell snatches 55/75lbs
(1 person snatches; 1 person rests; 2 people complete 100m run together)
(Switch every 100m run)
250 burpee over Dbell
(1 person works; 3 people rest)
C. Static stretches
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