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Writer's pictureWorkout of the Day

WOD 07162022

A. Dynamic Stretches


B. “Teams of 4”

(For time)

500 Dbell snatches 55/75lbs

(1 person snatches; 1 person rests; 2 people complete 100m run together)

(Switch every 100m run)

250 burpee over Dbell

(1 person works; 3 people rest)


C. Static stretches

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