A. Dynamic Stretches
B. “Teams of 4”
(For time)
500 Dbell snatches 55/75lbs
(1 person snatches; 1 person rests; 2 people complete 100m run together)
(Switch every 100m run)
250 burpee over Dbell
(1 person works; 3 people rest)
C. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
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