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WOD 07142022

A. Dynamic Stretches


B. (4 rounds for time)

50 double Unders or seal jacks

25 v-ups

50 double Unders or seal jacks

25 sit ups

(Double jump rope repetitions for single Unders)


C. (As many rounds as possible in 15 minutes)

15 pike push ups or Dbell push press (medium weights/ dbell each hand)

15 burpees


D. Static stretches

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