WOD 07142022

Workout of the Day
Jul 13, 2022
1 min read

A. Dynamic Stretches

B. (4 rounds for time)

50 double Unders or seal jacks

25 v-ups

50 double Unders or seal jacks

25 sit ups

(Double jump rope repetitions for single Unders)

C. (As many rounds as possible in 15 minutes)

15 pike push ups or Dbell push press (medium weights/ dbell each hand)

15 burpees

D. Static stretches

Recent Posts

See All

WOD 05082026

A. (For warm up) 1:00 box dip hold 1:00 elevated plank hold 45 second max hollow rocks 45 second wall sit 30 second hollow hold 30 reverse sit ups B. (12:00 clock) Every 2:00: 6 dbell hang power clean

WOD 05072026

A. (For warm up) 1:00 thoracic box stretch 30 elevated plank taps 1:00 hamstring crossover stretch 30 elevated plank taps 1:00 box step ups 20” 30 elevated plank taps B. (8:00 cap) 18-16-14-12 each si

WOD 05062026

A. (For warm up) 1:00 pigeon each side 1:00 saddle 1:00 downward dog 30 high knees 30 curtsy lunges 30 air squats to box B. (2 rounds) 30 seconds each: Flutter kicks Bicycle crunches V-ups C. (For tim

Comments