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WOD 07112023

A. Dynamic Stretches


B. (For quality)

50 hollow rocks

50 front rack split squats

50 push ups


C. (For time)

(3 rounds)

12 dbell push press

12 reverse sit ups


(3 rounds)

9 dbell shoulder press

12 reverse sit ups


(3 rounds)

7 pike push ups

12 reverse sit ups


D. Static stretches

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