A. Dynamic Stretches
B. (For quality)
50 hollow rocks
50 front rack split squats
50 push ups
C. (For time)
(3 rounds)
12 dbell push press
12 reverse sit ups
(3 rounds)
9 dbell shoulder press
12 reverse sit ups
(3 rounds)
7 pike push ups
12 reverse sit ups
D. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...
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