WOD 07112022

Workout of the Day
Jul 10, 2022
1 min read

A. Dynamic Stretches

B. (For time)

150 curtsy lunges with med ball

C. (For Strength/ Technique)

Back Squat

5-5-5-5-5 @ 75%

D. (For time)

25 bar muscle ups

50 single arm devil press 55/75lbs

25 bar muscle ups

E. Static stretches

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