WOD 07052022

A. Dynamic Stretches

B. (3 rounds)

45 second reverse grip dead hang

30 Spider-Man lunges

C. (For Strength/ Technique)

Front Squat

5-5-5-5-5 @ 75%

D. (For time)

15 hang power cleans 95/135lb

15 hang power cleans 105/155lb

15 hang power cleans 125/185lb

15 hang power cleans 145/205lb

E. Static stretches

Recent Posts

A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...

A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...

A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...