A. Dynamic Stretches
B. “Tuder”
(For time) with a Partner
1 mile run together
31 push ups each
-then immediately-
(20 rounds)
3 deadlifts 95/135lb
3 clean & jerks
3 front squats
(Switch every round)
-then immediately-
31 push ups each
1 mile run together
C. Static stretches
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A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
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