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WOD 07042023

A. Dynamic Stretches


B. “Tuder”

(For time) with a Partner


1 mile run together

31 push ups each


-then immediately-


(20 rounds)

3 deadlifts 95/135lb

3 clean & jerks

3 front squats

(Switch every round)


-then immediately-

31 push ups each

1 mile run together


C. Static stretches

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