A. Dynamic Stretches
B. “Tuder”
(For time) with a Partner
1 mile run together
31 push ups each
-then immediately-
(20 rounds)
3 deadlifts 95/135lb
3 clean & jerks
3 front squats
(Switch every round)
-then immediately-
31 push ups each
1 mile run together
C. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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