A. Dynamic Stretches
B. “Tuder”
(For time) with a Partner
1 mile run together
31 push ups each
-then immediately-
(20 rounds)
3 deadlifts 95/135lb
3 clean & jerks
3 front squats
(Switch every round)
-then immediately-
31 push ups each
1 mile run together
C. Static stretches
A. Dynamic Stretches B. “Murph” (Pick a variation and complete) Option 1: (For time) 1 mile run 100 pull ups 200 push ups 300 air squats...
A. Dynamic Stretches B. (9:00 clock) 0:00-3:00: Foam roll back/ lats 3:00-6:00: Standing front rack stretch with PVC 6:00-9:00: Lying...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: Barbell quad smash 4:00-8:00: Kbell calf smash 8:00-12:00: Barbell tricep smash C....
Comments