A. Dynamic Stretches
B. (For time)
25 Dbell Thrusters (dbell each hand)
50 Box Jumps or step ups
75 Dbell Deadlifts (dbell each hand)
1.5 mile run
75 Dbell Deadlifts (dbell each hand)
50 Box Jumps
25 Dbell Thrusters (dbell each hand)
(If you have a vest; wear it 14/20lb)
C. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
Commentaires