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WOD 07042022

A. Dynamic Stretches


B. (For time)

25 Dbell Thrusters (dbell each hand)

50 Box Jumps or step ups

75 Dbell Deadlifts (dbell each hand)

1.5 mile run

75 Dbell Deadlifts (dbell each hand)

50 Box Jumps

25 Dbell Thrusters (dbell each hand)

(If you have a vest; wear it 14/20lb)


C. Static stretches

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